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QUARANTINE REGIME

Your healthy, at home exercise program during isolation for the COVID-19 (Coronavirus)

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Easy, full body training from beginners to advanced. 

PROGRAM INCLUDES:

Warm up video

3 Full Body Strength Routines

1 Core specific routine

1 Metabolic/Cardio routine

Post workout recovery stretch

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Each workout uses a mixture of body weight exercises and resistance band exercises.

 

*You will need resistance bands to perform these workouts.

PROGRAM INCLUDES:

Warm up video

3 Full Body Strength Routines

1 Core specific routine

1 Metabolic/Cardio routine

Post workout recovery stretch

​

Each workout uses a mixture of body weight exercises and resistance band exercises.

 

*You will need resistance bands to perform these workouts.

bENEFITS

> Increase Strength

> Improve Cardiovascular function

> Stress Relief

> Muscular endurance 

> Toning and Weight loss

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An investment for your mental and physical health

COST

With a total of 5 training sessions this program rounds up to an overall value of TT$750 (US$110)

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For a limited time only you'll be receiving this entire program for a Covid discounted price of TT$450 (US$67)

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How to purchase

Option 1

Online bank transfer of TT $450 

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Send your receipt to energysurge11@gmail.com and your program access password will be sent to you! 

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Option 2

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(For Trini's) cheque or cash drop off is always an option​ (once you wash your hands :) 

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Option 3

Use credit card via Wipay click the button: 

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For bank details;

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PROGRAM INCLUDES:

Warm up video

3 Full Body Strength Routines

1 Core specific routine

1 Metabolic/Cardio routine

Post workout recovery stretch

​

Each workout uses a mixture of body weight exercises and resistance band exercises.

 

*You will need resistance bands to perform these workouts.

PROven and effective

These workout routines are what I have personally been using for the past 7 years. 

They give me the results I want and help me to reach me fitness and health goals. 

You can reach your goals too! 

resistance bands 

Purchase the Quarantine Regime today and get this set of bands from me half off (TT$300)

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TT$600
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