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First Set_ Standing Chest Press into Glu

Meet your Trainer

My goal is to encourage and inspire people to believe in themselves. To teach the importance of physical training because I know first hand how it translates to all aspects of health and wellness. Certified in 2016 but a student of all things health related for the past 22 years

SERGIO FRANCO

CERTIFIED PERSONAL TRAINER

WHAT I DO

My approach to strength and conditioning is much like how the sport of mixed martial arts has evolved, from fighters entering the cage with one martial art discipline, to now every fighter training all the effective styles to become a complete athlete...

With the same approach I put together a strength and conditioning program that uses all the effective exercises and exercise sequences to become a strong, durable and healthy individual. Using compound lifts, calisthenics, isometrics, metabolic and cardio exercises to suit the individuals needs.

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